Solutions for Anxiety

The Calming Collection is a full set of Meditation and Hypnotherapy Audio Recordings that can be used both for sleep and for general anxiety management. Even if you don’t have sleep problems, but an overactive mind, you can put yourself into a calmer state before sleep with the beautiful music, soft lulling ocean sounds, and the soothing voice of Roberta Shapiro. Research has shown that soft music can be of great benefit when used right before going to sleep.